When I Stopped Smoking
13626
Cigarettes Not Smoked
$6813.22
Money Saved
681d 7h
Smoke-Free Time
Your Recovery Journey
Day 1
15 Years
20 minutes
Heart rate and blood pressure drop
12 hours
Carbon monoxide level in blood drops to normal
24 hours
Heart attack risk begins to decrease
2 days
Nerve endings start regrowing, smell and taste improve
3 days
Nicotine is completely out of your body
2-3 weeks
Circulation improves, lung function increases
1-9 months
Coughing and shortness of breath decrease
1 year
Heart disease risk is half that of a smoker
5 years
Stroke risk reduced to that of a non-smoker
10 years
Lung cancer death rate about half that of a smoker
15 years
Heart disease risk same as a non-smoker